Wednesday, April 1, 2015

Internal Regulation (The Interoceptive Sense):


 Internal:

__ becoming too hot or too cold sooner than others in the same environments; may not appear to ever get cold/hot, may not be able to maintain body temperature effectively 
__ difficulty in extreme temperatures or going from one extreme to another (i.e., winter, summer, going from air conditioning to outside heat, a heated house to the cold outside) 
__ respiration that is too fast, too slow, or cannot switch from one to the other easily as the body demands an appropriate respiratory response 
__ heart rate that speeds up or slows down too fast or too slow based on the demands imposed on it 
__ respiration and heart rate that takes longer than what is expected to slow down during or after exertion or fear 
__ severe/several mood swings throughout the day (angry to happy in short periods of time, perhaps without visible cause) 
__ unpredictable state of arousal or inability to control arousal level (hyper to lethargic, quickly, vacillating between the two; over stimulated to under stimulated, within hours or days, depending on activity and setting, etc.)
__ frequent constipation or diarrhea, or mixed during the same day or over a few days 
__ difficulty with potty training; does not seem to know when he/she has to go (i.e., cannot feel the necessary sensation that bowel or bladder are full 
__ unable to regulate thirst; always thirsty, never thirsty, or oscillates back and forth 
__ unable to regulate hunger; eats all the time, won't eat at all, unable to feel full/hungry 
__ unable to regulate appetite; has little to no appetite and/or will be "starving" one minute then full two bites later, then back to hungry again (prone to eating disorders and/or failure to thrive) 

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